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Weight lifting and masturbation

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There is a lot said about if you should have sex or masturbate before a workout.

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Muscle Prodigy General Health When it comes to bodybuilding, weightlifting and athletic sports, many question whether masturbation helps or hinders their performance.

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Before we get into some facts and what seems to be an overall consensus, check out by the Barbell Brigade about this topic: Will Masturbation Affect Your Gains?

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Testosterone also increases the level of growth hormone, which is released by your body as a response to exercise.

Masturbation and And Weightlifting

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