Weight lifting and masturbation
There is a lot said about if you should have sex or masturbate before a workout.
Muscle Prodigy General Health When it comes to bodybuilding, weightlifting and athletic sports, many question whether masturbation helps or hinders their performance.
Before we get into some facts and what seems to be an overall consensus, check out by the Barbell Brigade about this topic: Will Masturbation Affect Your Gains?
Testosterone also increases the level of growth hormone, which is released by your body as a response to exercise.
Masturbation and And Weightlifting
I'd been hired to answer phones, check in members, and be the physical Google when people had questions.
Very much so.